Sprains and strains: Overview

Pain from sprains and strains
Sprains and strains are common injuries affecting the muscles and ligaments.1
A sprain is a torn or twisted ligament caused by applying abnormal or excessive force to a joint, most commonly affecting the wrists, ankles, thumbs or knees.2
A strain is an overstretched or torn muscle – or 'pulled muscle' – that typically occurs in the feet, legs and back.2
These soft-tissue injuries are a frequent cause of pain, but can be managed with a variety of interventions.2
Soft-tissue injuries are a common cause of pain3
Meet Bilal

Bilal
Bilal balances the demands of his full-time job with taking care of his two young children.
He enjoys going to the gym or exercising outdoors and loves nothing more than playing with his children.
The last thing he needs is pain from a sprain or strain affecting his life. Unfortunately, Bilal has recently sustained a muscle injury while running, which means he struggles to do the things he loves.