The Bone Symphony

Calcium, Vitamin D3, and Vitamin K are crucial for maintaining strong bones and a healthy heart. Adequate intake of these nutrients helps prevent osteoporosis, reduces the risk of fractures, and promotes cardiovascular health.

Calcium is the backbone of bone health; ninety-nine percent of the body’s calcium is stored in the bones. Calcium is essential for maintaining bone mass and strength and also plays a vital role in muscle function, nerve signaling, and heart health. While the best source of calcium is through diet, many people struggle to meet the daily requirement of around 1,000 mg. Supplementation then becomes necessary.

Vitamin D3 is the calcium enabler as it is the key that unlocks calcium’s full potential. It helps the body absorb calcium efficiently, ensuring that it is deposited in the bones where it's needed most. Unfortunately, 80% of the Malaysian population is deficient in Vitamin D, making it challenging to maintain optimal bone health even with a calcium-rich diet. Vitamin D supplementation becomes crucial.

Finally, Vitamin K is the bone director. Vitamin K2, the unsung hero of bone health plays a critical role in directing calcium to the bones and away from the arteries, where it could cause harm. Vitamin K2 activates proteins that bind calcium to the bone matrix, enhancing bone strength and density.

Incorporating a balanced diet rich in these vitamins and minerals, or taking adequate supplements, along with regular exercise and a healthy lifestyle, can help achieve a healthy balance towards lifelong health with a special focus on maintaining strong bones and a healthy heart.

Event Date : 28-Nov-24

Start Time : 08.00pm

End Time : 09.00pm

Duration : 1 hour

Presenter Name : Dr Premitha Damodaran