Centrum Adults 50+

Vitamins:

• Boswellia⁷ has anti-inflammatory properties that help in reducing joint degeneration and helps in joint health
• Vitamin A⁸ is a broad term for a group of related compounds best known for supporting eye health.
• Vitamin B1^13-15 or Thiamine is necessary for the proper functioning of the nervous system and muscles. It helps produce energy from the food you eat.
• Riboflavin, also known as vitamin B2^13-15, promotes energy production for your cells and helps your body process carbohydrates, fat, and protein.
• Niacin, also called vitamin B3^13-15, is a big shot when it comes to energy and metabolism.
• Vitamin B5^13-15-Pantothenic is a B vitamin that assists in a wide variety of functions including generating energy from carbohydrates, fats, and proteins.
• Vitamin B6^13-15 plays a role in supporting the nervous system and the production of immune system cells.
• Biotin^13-15 is a vital component of enzymes that allow you to use energy from fats and carbohydrates. It supports the health of your nervous system and metabolism.
• Vitamin B9 ^13-15-Folate helps to produce healthy red blood cells capable of transporting oxygen to each and every cell.
• Vitamin B12^13-15 is a water-soluble B vitamin with key role in the normal functioning of metabolism and formation of blood.
• Vitamin C⁹ is essential for immune health, as well as the repair and maintenance of muscles, skin, bones, and teeth.
• Vitamin D^11,12 is central to healthy bones and influences cell growth and immune function, keeping inflammation in check.
• Vitamin E¹⁰ mainly functions in the body as an antioxidant, supporting heart and eye health, and plays a crucial role in immune function.
• Getting enough Vitamin K may help control blood pressure, maintain kidney health, and promote bone strength. This mineral supports muscle health, brain health, and heart health, and is part of every cell in the body.

Minerals:

• In addition to building bones and keeping them healthy, calcium¹⁶ enables our blood to clot, our muscles to contract, and our heart to beat.
• Copper^17-20 is required for the proper function of enzymes that produce energy at the cellular level, and in the formation of connective tissue that supports the heart, blood vessels, and bones.
• Iodine^17-20 is the reason why your body functions. Iodine is necessary to make thyroid hormones, which every cell in the body depends upon to regulate its metabolism.
• Iron^17-20 is vital for the production of haemoglobin, the part of red blood cells that ferries oxygen to cells.
• By assisting in the movement of calcium and potassium across cell membranes, magnesium^17-20 plays an important role in promoting normal nerve cell communication, muscle contraction, and a normal heart rhythm. Magnesium also helps to maintain the strength of cell membranes and bones.
• Manganese^17-20 is an essential mineral involved in bone formation and metabolism of amino acids, fats, carbohydrates, and cholesterol. You need manganese to help form collagen, a connective tissue that holds your body together, supports bone and joint health, and keeps muscles and skin taut.
• Molybdenum^17-20 is considered important for normal cell function and growth. Meat, fruits, and vegetables tend to be low in molybdenum.
• Selenium^17-20 plays a critical role in metabolism and thyroid function and helps protect the body from damage caused by oxidative stress. It may help boost your immune system, slow age-related mental decline, and even reduce risk of heart disease.
• Zinc^17-20 supports normal growth and development during gestation, in childhood, and in adolescence. You also need zinc for a proper sense of taste and smell. In addition, Zinc provides structure by helping to support proteins, such as those found in muscle tissue, and cell membranes. Zinc is also involved in supporting eye health.
• Chromium^17-20 is a nutrient that supports the function of insulin, a hormone required for storing and metabolizing carbohydrates, fats, and protein.